Red Fish Cakes Recipe

May 11, 2023 Post a Comment

Tomato Risotto Recipe with Anchovies Great British Chefs from www.greatbritishchefs.com

Ingredients

This delicious red fish cakes recipe requires the following ingredients: 500 g of red fish, one large egg, one tablespoon of butter, one tablespoon of flour, one teaspoon of garlic powder, one teaspoon of onion powder, and one teaspoon of paprika.

To make the fish cakes, you will also need one cup of breadcrumbs, two tablespoons of olive oil, and one tablespoon of parsley. Additionally, you will need salt and pepper to taste, as well as a few tablespoons of mayonnaise.

Instructions

To begin, preheat your oven to 350 degrees Fahrenheit. Next, season the red fish with the garlic powder, onion powder, paprika, salt and pepper. Place the fish in a baking dish and bake for 20 minutes, or until the fish is fully cooked.

Once the fish is done baking, remove it from the oven and let it cool. Once it has cooled, flake the fish into small pieces and place them in a large bowl. Add the egg, butter, flour, breadcrumbs, and olive oil to the bowl and mix until everything is well combined.

Using your hands, form the mixture into small patties. Place the patties on a greased baking sheet and bake for 15 minutes, or until the fish patties are golden brown. Once done, remove from the oven and let cool.

Finally, mix the mayonnaise with the parsley and use it to top the fish cakes. Serve the fish cakes warm and enjoy!

Nutrition

This red fish cakes recipe makes 4 servings, each of which contains approximately 200 calories. Additionally, each serving contains 8 grams of fat, 16 grams of carbohydrates, and 12 grams of protein. This recipe is a great source of essential vitamins and minerals, including Vitamin A, Vitamin C, Iron, and Calcium.

This red fish cakes recipe is a delicious and nutritious meal that is sure to please. It is an excellent source of protein, and it is low in calories and fat. So, if you are looking for a healthy and tasty meal, this red fish cakes recipe is a great choice.

Conclusion

This red fish cakes recipe is a great way to enjoy a delicious and nutritious meal. It is easy to make, and it is packed with essential vitamins and minerals. Plus, it is low in calories and fat, making it a great meal for anyone looking to watch their weight. So, give this recipe a try and enjoy the delicious taste of red fish cakes!