Quinoa Crab Cakes Recipe
Quinoa crab cakes are an amazing dish that is perfect for a summer gathering. Whether you’re hosting a party or just looking for a light and healthy meal, this recipe will be sure to please. It’s easy to make, packed with flavor, and a great way to get your seafood fix. All you need to do is gather your ingredients and follow the instructions below. Enjoy!
Ingredients
- 1 cup cooked quinoa
- 1/2 cup finely chopped red onion
- 1/2 cup cooked and flaked crab meat
- 2 tablespoons mayonnaise
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon Old Bay seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
Instructions
In a medium bowl, combine the quinoa, red onion, crab meat, mayonnaise, parsley, Old Bay seasoning, salt, and pepper. Mix until everything is evenly combined.
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, use a spoon to drop 2-3 tablespoons of the quinoa mixture into the pan. Use the spoon to flatten the mixture into a patty shape. Cook for 3-4 minutes per side, or until golden brown. Repeat with the remaining quinoa mixture.
Serve hot with your favorite tartar sauce or remoulade sauce.
Nutrition
Each quinoa crab cake is approximately 90 calories, with 5 grams of fat, 6 grams of carbohydrates, and 4 grams of protein. This recipe makes approximately 10 quinoa crab cakes.
These quinoa crab cakes are a great option for those looking for a light and healthy meal. The quinoa provides a complex carbohydrate that is rich in fiber and protein, while the crab meat adds a boost of heart-healthy omega-3 fatty acids. The olive oil adds a healthy dose of monounsaturated fat, while the Old Bay seasoning adds a flavorful kick.
These quinoa crab cakes are a great way to get your seafood fix without the guilt. Make them for a party or just a light lunch or dinner. They’re sure to please!
Enjoy!
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