Delicious Crab Cakes With Canned Crab
Crab cakes are a classic summertime dish that’s always popular. If you don’t have access to fresh crab, you can make a delicious version using canned crab. This recipe for crab cakes made with canned crab will give you the perfect seafood appetizer or main dish. It’s quick and easy to make, and you can quickly put together a delicious meal with minimal effort.
Ingredients
To make this recipe, you will need:
- 2 cans of crab meat, drained
- 1 cup of panko breadcrumbs
- 2 tablespoons of Dijon mustard
- 2 tablespoons of mayonnaise
- 1/4 cup of finely chopped green onions
- 2 tablespoons of fresh lemon juice
- 1 teaspoon of Worcestershire sauce
- 1/2 teaspoon of Old Bay seasoning
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of salt
- 1/4 teaspoon of freshly ground black pepper
- 1/2 cup of all-purpose flour
- 2 tablespoons of olive oil
Instructions
In a large bowl, mix together the crab meat, panko, mustard, mayonnaise, green onions, lemon juice, Worcestershire sauce, Old Bay seasoning, garlic powder, salt, and pepper. Gently mix all the ingredients together until they are fully combined.
In a shallow dish, add the flour. Take small handfuls of the crab mixture and use your hands to form them into small patties. Dredge each patty in the flour, shaking off the excess. Place the patties on a plate and refrigerate for about 30 minutes.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the crab cakes and cook for about 3 minutes on each side, or until golden brown and cooked through. Serve warm with your favorite dipping sauce.
Nutrition
This recipe makes 8 servings. Each serving contains approximately:
- 200 calories
- 11 g of fat
- 14 g of protein
- 7 g of carbohydrates
- 1 g of fiber
- 3 g of sugar
These crab cakes are a great source of protein and Omega 3 fatty acids. They are also low in carbohydrates and fat, making them a healthier alternative to fried foods.
For a heartier meal, serve the crab cakes with a side of grilled vegetables or a salad. You can also enjoy them as an appetizer or snack. No matter how you choose to serve them, these crab cakes are sure to be a hit!
With this easy-to-follow recipe, you can now enjoy delicious crab cakes made with canned crab. It’s a quick and easy way to enjoy a classic summertime dish without having to worry about using fresh crab. Enjoy!
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